What do Healthy People Do?

Sometimes when I’m at the gym I find myself wondering how these healthy people get to look like they do and how they do what they do.  Obviously they are in on some sort of secret right?  I know they must all starve themselves, surround themselves with each other so they all can be just as glamorous as the other…

Like how did Bob Harper and Jillian Michaels get to look the way they do?  They’re rich and famous, they obviously have paid for personal trainers, surgeries and botox, right?

I’m constantly in awe of all these healthy people that I see in the media, at the gym and in public.  I’m constantly trying to come up with a new trick or way to lose weight and look good.

So just listen to me when I say this, listen closely… THEY. WORK. HARD.

They eat clean.  These people workout.  These people CARE about their bodies.  They know that this is their only body they’ll live in.. so why not make it the healthiest..

So forget what I said about me being in awe of these people and wondering how they get to their healthy body weights…. Because I KNOW!!! So let’s talk a little…Here’s a few real facts on what exactly these healthy people do —

Numero Uno – Healthy people go to the gym regularly!! YUP! I’m sorry, but you’re just going to have to get up and move.  Get off the couch, get out of bed…  It doesn’t matter if it’s a walk around the block, a bike ride to the store or a swim at the local swimming pool (indoor or out).. all that matters is that you get up and move.

Number TWO:  They LIFT!

Yup – move over ARNOLD, Danielle’s in town!!  Healthy individuals lift weights, they run, they go to the local Zumba or Body Pump class.. pretty much – they move their asses and they PUMP IT UP!!!

IMPORTANT NUMBER 3 — THEY DO NOT STARVE THEMSELVES…

That’s right.. you don’t have to live off of crackers and water..

So yes.. the healthy people eat!!!  And guess what?  They actually eat quite a bit.  When you’re working out you’re going to need to eat even more.  You need to eat more to ensure that you replenish your body to help get your muscles sexy and strong!!

Clap, clap QUATTRO!!! I will say this slowly…. they… don’t…eat… PROCESSED foods!!

So when you’re having a sweet craving, I would suggest NOT to reach for the 100 calorie snack pack — Grab a fruit!! Healthy individuals reach for unprocessed, natural foods.  So guess what will be your best friends?  Fruits, veggies and protein!!

Zzzzzzzzzz NUMBER 5: Sleep Sleep Sleeep  – HEALTHY PEOPLE GET A GOOD NIGHTS SLEEP!

So believe it or not eager beavers, your body needs to rest!!!! You need a good solid 6-8 hours of sleep a day – I know, our bodies are needy for rest.. Oh those selfish bastards!!

6. Healthy people do all this stuff consistently.

CONSISTENCY IS KEY!! Yes, I’m sorry to burst your bubble.  But if you want results, guess what?? WORK HARD EVERYDAY!! Trust me, I am the worst at this.  I will get motivated for a few days and then BOOM! I’m not back at the gym for 2 weeks – Yah, I know I suck. I need to practice what I preach.. but whatever!! I’m trying to make a point.  Healthy individuals eat, sleep, breathe HEALTHY LIVING.  These guys don’t just go to the gym when they’re feeling inspired.

They go when they want to sleep… they go when they would rather be out shopping, partying or watching their favourite shows.  Why the hell do they do this?  Because the view it as something their body needs…

Oh.. and guess what?  They consistently eat well..   their food journals don’t look like a crazy roller coaster of food choices.

7. Healthy people listen to and embrace their body.

This is simple, take care of your damn body.  LOVE your body… love yourself.  Take care of every part of your body and every curve.  Because really, self-loathing is so totally not in right now.  Your body makes you UNIQUE!  And that’s why people love you for YOU!!

#8 – Mmmmmm COOKIES: Yes, healthy individuals TREAT themselves:

My last point I’ll give you the good news…. HAVE A COOKIE!!!! mmmmmm chocolate chip cookies from Tim Hortons…..So these healthy individuals indulge in occasional treats and they DONT feel bad about it.

So… here’s the thing my lovelies, these healthy individuals that you strive to be like IS achievable.  Just fuel your body with healthy choices, get your butt doing squats and go run around the block.  And also, please ensure you give your body the rest it deserves.

You CAN do this, and I know you will!!

Have a wonderful weekend!!

-Danielle Michelle

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Should you eat before a workout?

MYTH: Never Eat Before a Workout

The Truth: You should always eat something before exercising so your body has enough fuel to power through your workout.

The rationale behind this widely accepted myth is that forgoing food before exercise will force your body to burn more fat during your workout. This is a big, fat lie: Starving yourself before exercising can actually be detrimental to your body. Let’s get to the bottom of this fitness myth once and for all.

You need sugar to exert energy. Your body needs a certain amount of sugar for fuel when training. When that blood sugar is not there, your body will convert your own muscle tissue into energy. A recent study published in the Strength and Conditioning Journal looked at cyclists who ate before they trained versus those who fasted before they trained. The amount of fat burn was the same for both groups, but those who had trained without eating first had 10 percent of their calorie burn come from protein — including their own muscle mass. You’re trying to buildmuscle, not eat away at it!

Your body needs energy to perform at a high intensity.You know I’m always saying that I want you to work out as hard as you can for as long as you can. How can you do that if you haven’t properly fueled your body? Think about it this way: Would you drive a car without gas? Use your iPhone without charging it? Nope and nope. If you haven’t eaten anything, your workout won’t be as intense as if you’d fueled up beforehand, not to mention that you’ll likely suffer from low blood sugar, which will make you dizzy and sluggish.

You don’t need to gorge yourself; a healthy snack will do the trick. I suggest you eat something 45 minutes to an hour before training — you’ll have more energy and endurance to work harder, burn more calories, and improve your muscle tone. Aim for something with carbohydrates and protein. Here are a few quick, healthy ideas: a whey shake, low-fat yogurt with berries, or a banana or apple slices with natural almond butter.

The Bottom Line:

You should always eat something before a workout. I’m not suggesting you pig out. A small, healthy snack consisting of carbohydrates and protein will properly fuel your body for a killer workout.