Sweet Heat Shrimp & Pineapple Skewers

Good morning!
While browsing the internet this morning for some new recipes I can try at home – I found this one that I know my husband will love, so I thought I’d share!

I found it from the Hungry Girl website.

Sweet Heat Shrimp & Pineapple Skewers

Hungry Girl's Sweet Heat Shrimp & Pineapple Skewers

Ingredients:
1/2 cup pineapple juice You don’t need added sugar
1 tbsp. Sriracha 
1 tsp. Chopped garlic
1 tsp. Chopped ginger
1 tsp. Honey
10 oz. (about 22) raw large shrimp, peeled, tails removed, deveined
1 cup fresh pineapple chunks 

Directions:
In a wide bowl, combine all ingredients except shrimp and pineapple. Mix until uniform.
Add shrimp, and stir to coat. Cover and refrigerate to marinate for 1 hour.
Meanwhile, if using wooden skewers, soak in water for 30 minutes to prevent burning.
Alternately thread shrimp and pineapple onto four skewers. Discard excess marinade.

Bring a grill sprayed with nonstick spray to medium-high heat. Grill kebabs for 3 minutes with the grill cover down.
Flip kebabs. With the grill cover down, grill for 3 minutes, or until shrimp are cooked through and pineapple has lightly browned.

MAKES 2 SERVINGS!

The nutrition value of the skewers will be skewed as I ditched the pineapple juice.  However, here’s a GUIDELINE. Obviously the sugar content will be a little lower.

1/2 of recipe (2 skewers): 206 calories, 1.5g fat, 563mg sodium, 19.5g carbs, 1g fiber, 13g sugars, 28g protein

Do Quick Fixes really work?

Quick-fix diet methods, like colonics, cleanses and fasting do more harm than good to your body — and can actually hurt your weight-loss efforts.

Whenever you see any type of get-skinny-fast diet or program, be wary  — there is NO quick road to weight loss!

No shortcuts, no secret pills, no magic potions — got it? Want to lose weight and keep it off? The only way to is to eat healthy foods, and exercise regularly.  TRUST ME!! I didn’t lose that 100lbs by fasting, or doing cleanses.  I got my ass to the gym and I ate real food.  Yes I know I worked within a weight loss company, but I did not use any of the pills to assist with my initial weight loss.  I was dedicated and motivated to lose that weight.

I know many of you already know quick fixes don’t work, but that doesn’t stop individuals from wondering all the time whether certain trendy cleanses and colonics really work. While cleanses or colonics may be necessary for medical reasons (testing foods to find an allergy, surgical procedure, etc.), there is absolutely no reason you should treat these methods as beneficial to weight-loss. Here’s why:

No medical research shows that there are any health benefits or true weight loss from colonics. The only weight loss that colonics promote is from the removal of fluid and waste from your bowels. Claims that colonics help to detoxify your body and restore your colon’s health are complete crap. No pun intended. Here’s the thing: Your digestive system and bowels naturally eliminate waste material and bacteria — you don’t need a colonic to do this! Not only do colonics fail to help your weight-loss efforts, but they can have negative side effects. Colonics have been shown to create electrolyte imbalances, which can result in nausea, vomiting, bloating and muscle cramps. Unless your doctor schedules you for a colonic for medical reasons, I would avoid getting one — and save the $55 to $95 per treatment cost too.

“Fasting cleanses” do more harm to your body than good. The term cleanse makes me laugh, because the only thing that detoxes your body is clean eating, nutrients that support your liver and kidneys and water. Stop eating processed crap and start eating whole, real foods. Thinking that drinking a concoction of lemon, syrup and cayenne pepper or drinking salt water and laxative tea, like the Master Cleanse, will “detoxify” your body and create permanent weight loss is completely inaccurate. Sure, doing cleanses can make you lose weight quick but in a month they put that weight back on. You starve your body for a period of time, and then when you start eating again, you put all that weight back on — and then some. You’re screwing with your metabolism to boot and that’s dangerous.  So STOP IT.

Fasting will destroy your metabolism. From a biochemical perspective, fasting throws your body into starvation mode. When you don’t provide your body with nutrients, it sends signals that you are now in starvation mode. Which means your body releases hormones that will slow down your metabolism, cannibalize your muscles, and store fat. The physiological facts: Since fat is needed for survival to insulate our bodies, we store it, but muscle is expendable. When you restrict nutrients to your body, your body will start to eat its own muscle tissue, and (double whammy) become more proficient at storing fat. The main point: Don’t fast, unless it’s for a religious purpose that you feel strongly about, and even then, be careful to only do it only for a short period of time.

There are no quick fixes when it comes to weight loss. The key to “cleansing” your body is drinking water and eating whole, real foods. Colonics, fasting cleanses, and fasting methods are just sending your body and your metabolism into starvation mode — which can create long-term negative side effects that aren’t worth the few pounds you initially lost.

Drink coffee?

 

Do you love caffeine as much as I do?  I must admit, I not only love coffee…I Love Energy drinks.  I KNOW!!! They are horrible for you.  I try to cover my tracks and ensure I drink the sugar free kind.  However, I know that no energy drinks are good for you.  ANYWHOO… I’m not talking about me..

So.. lets start off with the good things about caffeine.  I’ll give all of you coffee drinkers good news!!!  Caffeine in moderation IS a good thing.  Caffeine improves cognitive functions (What do I mean by that? Cognition is a group of mental processes that includes attention, memory, producing and understanding language, learning, reasoning, problem solving, and decision making.) Anywhoo… Caffeine also inhibits insulin resistance AND….some wonderful news.. it also speeds up your metabolism!! WAHOOO!!

However, you have to make sure you do not drink too much!! Too much caffeine can actually make us gain weight by burning out our adrenal glands and releasing stress hormones. For this reason, 400 milligrams (mg) a day should be the limit. (That’s the equivalent of one to two large cups of coffee, depending on how strongly it’s brewed.)  SO if you’re looking to watch your weight.. I would recommend not over doing it with the coffee.

Some sources of caffeine are better than others. Organic, filtered coffee (not doctored up with sugar, artificial sweeteners, or cream) is okay. Green tea is a better choice because it promotes fat oxidation and is believed to improve insulin sensitivity. Limit your intake of caffeinated beverages to one or two a day — and because caffeine is a diuretic, you should drink one glass of water for every caffeinated drink. Also, you should have your last caffeinated drink before noon so that it doesn’t interfere with your sleep.

So, are you drinking coffee just for the benefit of it’s fat-burning benefits?  I would highly recommend looking into Guarana.  What is that?  Well because of my experience with a certain weight loss company.. I know different products that assist with weight loss.  I always have friends and family asking me different things they can do/take to help with their weight loss journeys.  So what I do is research online about difference OTC products that they can purchase…

So…lets take a little look into Guarana.  First of all, you can ingest this product in pill form OR in a drink.. Guarana is a tropical plant native to the Amazon jungle. It contains caffeine, but instead of producing a sudden energy surge and quick drop-off, guarana is absorbed slowly and therefore produces a more moderate energy boost that escalates gradually. Try 5 mg of guarana per pound of body weight, and take it about 40 minutes before your workout.

So today, before you hit a Starbucks or Tim Hortons… remember don’t over-do it… It may just make you gain back the weight you’ve lost.

Have a wonderful Sunday. 🙂

-Danielle

My confessions

So I just posted a very long status update on Facebook.  Pretty much feeling the need to explain my weight gain.

WHY?
Please help me understand why I still feel the need to explain everything that needs to do with weight loss/weight gain?  I feel like it’s a vicious cycle.  I hate constantly worrying about what others think of me.  Why do I even care?  I shouldn’t.  The only opinion that matters is mine.. but what if I’m my own worst enemy?  This is a problem.

Why do we struggle so much with self acceptance?  Why can we not just be happy with who we see in the mirror?  I need to learn to truly love myself.  Remember my previous entry.  We all need to explore the meaning of true self love.  It is achievable.  I know it, I’ve experienced it.  Unfortunately, due to recent challenges, my self acceptance and self love has deteriorated a little bit.

However, it shouldn’t have.  I should still instill the confidence I once had.  I should still SMILE, LAUGH, SHOUT, DANCE, DREAM exactly the way I did when I was at my lowest weight.  I’m going to work on it.

I’m going away to Punta Cana on the 17th.  I’m so excited.  Sure, I’m not going to be able to wear the bathing suit I bought in July.. but that’s okay with me.  I have my normal bathing suit, but I’m OKAY with wearing that one.  I’m going to enjoy this trip.  I’m going to go to the Dominican with a smile on my face and faith in my heart that I’m going to have an amazing time with my family.  I’m going to enjoy sitting pool side with my son.  I’m going to shut out all negativity that surrounds me.  I’m not going to worry about what others think of me in a bathing suit.  I’m going to laugh, eat, drink and be merry.  

I’ve already set a goal, and I went public with it on Facebook.  When I return (give or take a few days) I’m dedicating myself to recommitting to the strict, healthy life.  I’m going to be FIT BY 30.  March 28th 2014 I say goodbye to my 20’s..  I start a new Chapter in my life… the dreaded dirty 30..lol.  I remember how motivated and excited I was when I first embarked on my weight loss journey back in 2011. So I’m going to have that same excitement and dedication during the last half of my weight loss journey.

It’s going to be a lot of sacrifices.  I will need a lot of will power.  But I’ve done it before.  No reason I can’t do it again – I WILL do it again.

I’m ready.
Are you ready?
I’m doing it.  
Goodbye to the “fat girl” I feel like.. and hello to the wonderful, amazing, healthy, fit chick I’m going to be.