Iced Tea? Yes Please!

Good afternoon!! The weekend is upon us!!

We all enjoy summer BBQ’s and get togethers… well if you’re thinking of sitting back and relaxing this weekend, why not whip this drink up – it’s quite delicious!!

It’s a drink that Dr. Oz recommends thanks to the many health benefits of green tea.  We all know the benefits, right?  Well, green tea purifies your body and maintains vitality – and it’s GREAT for your metabolism.  Green tea accelerates your metabolism by 12%, it regulates your blood sugar levels and reduces the risk of a heart attack and various forms of cancer. It also strengthens your immunity and improves your mood.

Find the recipe below – enjoy! 

Ingredients:

  • 1 litre water
  • 5 green tea bags
  • 1 orange
  • A handful of fresh mint

In boiling water add 5 bags of green tea. Allow to stand for 5 minutes and leave the tea to cool. Orange cut into wedges. Put the tea in a large jar and add the orange slices and mint. Close the jar and leave overnight. The next day drink the tea. Dr. Oz recommends one cup of this drink in the mornings on empty stomach, before meals, and rest to drink at night before going to bed.

Have a wonderful weekend!!

Danielle

Baked Zucchini Boats

zucchini_boats2

Hosting a BBQ this weekend? Here is the perfect recipe to serve up! I am going to try it out for myself!  I found this recipe on “The Zucchini Diaries” website. ( http://thezucchinidiaries.blogspot.ca/ )


You’ll need:

4 large zucchinis, washed
About 1/4 cup of Parmesan cheese, grated extra fine
About 2 tbsp of breadcrumbs 
8 cherry tomatoes, halved
Fresh chopped basil
Olive oil
Salt & Pepper
 
 Cooking Directions
  1. Preheat the oven to 350 degrees.
  2. Make about a 1/2 inch slice vertically down the side of each zucchini, then using a melon baller, scoop out the insides of the zucchini until you’ve created about a 1/4 inch trough. 
  3. Brush the zucchini inside and out with a little olive oil, then place 4 cherry tomato halves inside each zucchini boat, sprinkle with cheese, top with the breadcrumbs, and add a pinch of salt and pepper.
  4. Bake for roughly 25 minutes, or until the zucchini is tender.
  5. Top with fresh chopped basil.

Should you weigh yourself everyday ?

MYTH: Weighing Yourself Daily Will Help You Stay on Track

The Truth: I recommend that people weigh themselves once a week, at the same time every week. Weighing yourself every day can have a negative impact on you.

 For so many of us the scale is a source of stress and self-loathing, but it really shouldn’t be. Don’t think of  the scale as anything other than a compass — something we use when losing weight to keep us going in the right direction. It tells us what’s going on with our bodies so we can effectively modify our regimen to ensure continued weight loss. It’s just a tool — no more and no less. So how frequently should you consult it? Here’s my opinion on the topic:

Your weight varies throughout the day. Not only does your weight change every day, it also changes at different times through a single day, so there is no point to weighing yourself every day — and definitely not multiple times a day.This is because of body fluid fluctuations — you might be retaining water from too much sodium consumption, or you may not have gone to the bathroom yet (gross, but true). All of these things affect your weight. The issue with checking the scale DAILY, is that minor fluctuations can freak people out — or discourage them from their weight-loss efforts. Instead, take photos, body measurements, and judge yourself by your fitness endurance and how your clothes are fitting you.

To use the scale effectively, you should weigh yourself once a week. I want you to weigh yourself once a week at the same time, on the same day of the week, wearing similar clothing, and most importantly, ON THE SAME SCALE.  Weighing yourself just once a week will give you a more accurate read — you’ll allow time for the scale to actually show weight loss. The number on the scale will help you figure out if you need to make adjustments to what you’re eating or how you’re exercising. Keep in mind that half a pound to two pounds is a realistic weight loss so don’t expect drastic results.

NEVER weighing yourself is a bad idea. Are you one of those people who doesn’t weigh themselves all year, and then finally steps on the scale at their annual physical? This isn’t the right way to go either! Never weighing yourself and, instead, determining how “healthy” you are by how you feel, isn’t the best method. To know how healthy you are is to know that number on the scale. If you’re in maintenance mode (and not trying to lose weight), I’d still suggest you weigh yourself once a week, or at least twice a week. Your weight is a total picture of your overall health, and it’s good to keep tabs on yourself 

The Bottom Line

Confront the scale and find the right day for your weekly weigh in’s and stick with it so it turns into a habit