Do you love caffeine as much as I do? I must admit, I not only love coffee…I Love Energy drinks. I KNOW!!! They are horrible for you. I try to cover my tracks and ensure I drink the sugar free kind. However, I know that no energy drinks are good for you. ANYWHOO… I’m not talking about me..
So.. lets start off with the good things about caffeine. I’ll give all of you coffee drinkers good news!!! Caffeine in moderation IS a good thing. Caffeine improves cognitive functions (What do I mean by that? Cognition is a group of mental processes that includes attention, memory, producing and understanding language, learning, reasoning, problem solving, and decision making.) Anywhoo… Caffeine also inhibits insulin resistance AND….some wonderful news.. it also speeds up your metabolism!! WAHOOO!!
However, you have to make sure you do not drink too much!! Too much caffeine can actually make us gain weight by burning out our adrenal glands and releasing stress hormones. For this reason, 400 milligrams (mg) a day should be the limit. (That’s the equivalent of one to two large cups of coffee, depending on how strongly it’s brewed.) SO if you’re looking to watch your weight.. I would recommend not over doing it with the coffee.
Some sources of caffeine are better than others. Organic, filtered coffee (not doctored up with sugar, artificial sweeteners, or cream) is okay. Green tea is a better choice because it promotes fat oxidation and is believed to improve insulin sensitivity. Limit your intake of caffeinated beverages to one or two a day — and because caffeine is a diuretic, you should drink one glass of water for every caffeinated drink. Also, you should have your last caffeinated drink before noon so that it doesn’t interfere with your sleep.
So, are you drinking coffee just for the benefit of it’s fat-burning benefits? I would highly recommend looking into Guarana. What is that? Well because of my experience with a certain weight loss company.. I know different products that assist with weight loss. I always have friends and family asking me different things they can do/take to help with their weight loss journeys. So what I do is research online about difference OTC products that they can purchase…
So…lets take a little look into Guarana. First of all, you can ingest this product in pill form OR in a drink.. Guarana is a tropical plant native to the Amazon jungle. It contains caffeine, but instead of producing a sudden energy surge and quick drop-off, guarana is absorbed slowly and therefore produces a more moderate energy boost that escalates gradually. Try 5 mg of guarana per pound of body weight, and take it about 40 minutes before your workout.
So today, before you hit a Starbucks or Tim Hortons… remember don’t over-do it… It may just make you gain back the weight you’ve lost.
Have a wonderful Sunday. 🙂