Apple Nachos

Autumn is upon us and it’s my FAVOURITE time of the year.
I LOVE LOVE LOVE apple picking with my family.
I was browsing the internet to find some delicious snack recipes for my clients, and I found this one that I thought maybe you all would enjoy.

It’s a healthy spin on Nachos.  It’s perfect as well if you’re following a Paleo lifestyle.
Check it out below!
I’m definitely going to try it out.  I found this on the Paleo Grubs website.

nachos

Ingredients

• Apples
• Fresh lemon juice
• Almond butter
• Chocolate chips
• Unsweetened shredded coconut
• Sliced almonds

Instructions

1. Slice apples and toss with the lemon juice in a large bowl
2. Arrange the apples in a plate and drizzle with almond butter. You can use a pastry/piping bag or a ziploc bag to drizzle the almond butter.
3. Sprinkle with shredded coconut, chocolate chips and sliced almonds

Enjoy!! I know I will!

Danielle

Baked Zucchini Boats

zucchini_boats2

Hosting a BBQ this weekend? Here is the perfect recipe to serve up! I am going to try it out for myself!  I found this recipe on “The Zucchini Diaries” website. ( http://thezucchinidiaries.blogspot.ca/ )


You’ll need:

4 large zucchinis, washed
About 1/4 cup of Parmesan cheese, grated extra fine
About 2 tbsp of breadcrumbs 
8 cherry tomatoes, halved
Fresh chopped basil
Olive oil
Salt & Pepper
 
 Cooking Directions
  1. Preheat the oven to 350 degrees.
  2. Make about a 1/2 inch slice vertically down the side of each zucchini, then using a melon baller, scoop out the insides of the zucchini until you’ve created about a 1/4 inch trough. 
  3. Brush the zucchini inside and out with a little olive oil, then place 4 cherry tomato halves inside each zucchini boat, sprinkle with cheese, top with the breadcrumbs, and add a pinch of salt and pepper.
  4. Bake for roughly 25 minutes, or until the zucchini is tender.
  5. Top with fresh chopped basil.

How to STOP Negative Self Talk!

 

I found this article and sent it to my clients.  I LOVE this article, I hope you enjoy xoxo

How to Stop Negative Self-Talk

If there is anything that can keep you from being productive and partaking in the abundance that life has to offer, it’s negative self talk. This is the type of talk, and thoughts, that create or reinforce existing sub-conscious beliefs that will keep you from what you desire. If you want to enjoy life the way you should, you’ll need to learn how to stop negative self-talk for good.

Do You Suffer From Negative Self-Talk?

If you have a tendency to believe that a tough situation is worse than what it is, it’s negative self-talk. If you’re wondering why you’re not enjoying the journey of your life, it’s negative self-talk. And if you find yourself more often in a state of unhappiness than happiness, it could very well be because of chronic negative self-talk.

Negative self-talk comes from relating your current situation with some past experience. If you’ve tried to succeed at something and haven’t been able to shake off past failures, or have been afraid of being unable to match the previous levels of success you’ve achieved, you’ve got to change your thought process.

Self-Awareness is the First Step

The good news is, if you can recognize your negative self-talk for what it really is—nothing more than unnecessary baggage from your past that you carry into the present by way of your own thinking—then you can choose to gradually shift your way of thinking to create thoughts, words, and beliefs that will make you feel better and put you in a better position to achieve success.

The thing to understand about negative self-talk is that it reflects your internalized negative feelings about yourself rather than the truth. In other words, just because you feel it doesn’t make it true.

Your subconscious mind does not distinguish between true or false. It doesn’t not make judgments or have the ability to have an opinion. It simply takes what is believed to be true– in the case of self-talk this would be doubt and fear—and it makes it feel real. In turn, this “truth” is compounded and reinforced and solidifies your belief and you will receive a negative result.

How to Stop Negative Self-Talk

Fortunately, you can prevent yourself from getting caught up in this negative self-talk. It helps that in the morning you allow your first thoughts to be positive and if a negative thought slips in that you recognize it before it snowballs out of control. That one negative thought can take an otherwise promising day and blow it to pieces.

It’s normal to have negative thoughts every now and but once you realize what’s going on, focus on positive thoughts to drown out the negative. Eventually, your mood will follow and you’ll be able to get back on track.

Researchers say we have more than 60,000 thoughts per day so being present to monitor these thoughts is a daunting task. So rather than trying to master your thoughts try this simple practice: view your feelings as an emotional warning system. When you’re feeling good you must be having good thoughts, and when you’re feeling bad you must be having bad thoughts. Simple.

So when you’re feeling lousy, ask yourself what bad feelings am I having? At that point you can change your thoughts. And when you change your thoughts, you change the way you feel, and only then can you change your life experience.

The bottom line is this: the power of your thoughts and beliefs are immense. They can lift you up and take you to the highest highs or drag you down to the lowest lows. The greatest leaders and most famous entertainers and athletes exercise healthy habits of thinking that springboard them into a fulfilling and prosperous life, and so can you!

 

Green Tea & Lemon Powerade Recipe!

Green Tea & Lemon Powerade

Green Tea is loaded with benefits for health and weight loss or weight maintenance, but to many, the taste of Green Tea is just plain terrible. So here is a recipe that will have you thinking you are drinking lemonade, yet it will provide all the extra health benefits.
Green Tea’s health benefits are largely due to the high content of flavonoids or antioxidants it contains, and it is the best food source of a group called catechins. Catechins are more powerful than vitamins C and E in halting oxidative damage to cells and even have other disease-fighting properties. Studies have found that consuming green tea provides a reduced risk of many cancers, including, skin, breast, lung, colon, esophageal, and bladder.

If you consume Green Or Black Tea regularly, you will also benefit from a reduced risk of heart disease, because the antioxidants (in green, black, and oolong teas) help block the oxidation of LDL (Bad) cholesterol, increase HDL (Good) cholesterol while improving artery function. Researchers have also found that green tea antioxidants help increase metabolism. Drinking a cup of tea a few times a day helps our bodies to absorb antioxidants and the other healthful plant compounds, the usual amount is three cups per day. Allow tea to steep for three to five minutes because this bring out the catechins. Freshly brewed Tea is the BEST way best way to get the catechins and other flavonoids. Decaffeinated, bottled ready-to-drink tea, and instant teas have less of these compounds. Tea can prevent the absorption of iron from fruits and vegetables, so if you add lemon or drink tea between meals you can counteract this problem.

The health benefits of lemon are due to many nourishing elements like vitamin C, vitamin B, phosphorous, and antioxidant and anti-cancer properties. It helps to prevent diabetes, constipation and high blood pressure while it benefits skin care, hair care, dental care, indigestion, and is a fever reducer, along with many other health problems. Studies have even shown the fact that lemonade or lemon juice can cure kidney stones by preventing formation of crystals.

(Makes 3, 32oz Bottles)
Ingredients:
12 Organic Green Tea Bags
12 Cups Filtered Water
3/4 Cup Organic Lemon Juice
6 Tbsp. Stevia In The Raw

Directions:

Pour the filtered water into a large pot on the stove.
Tie the tea bags to the handles on the pot and bring to a boil then reduce heat and allow to steep for 3 to 5 minutes.
Once the tea is brewed, allow to cool.
Take 3 recycled 32oz Powerade bottles (or other 32oz sports bottles that have been cleaned, and place a funnel in one of them.
Pour 1/4 Cup Lemon Juice, 2 Tbsp Stevia In The Raw, and 3 3/4 Cup Brewed Green Tea into the funnel to fill the 32oz bottle.
Place the cap on the bottle and shake to mix. Repeat with the other two bottles and refrigerate to chill.
When needed, grab a bottle and go! You will be hydrated, energized and lavished with antioxidants.

Nutritional Facts: (Makes 3, 32oz Powerade Bottles)
13 Calories
0g Fat
4g Carbs
0g Protein