Apple Nachos

Autumn is upon us and it’s my FAVOURITE time of the year.
I LOVE LOVE LOVE apple picking with my family.
I was browsing the internet to find some delicious snack recipes for my clients, and I found this one that I thought maybe you all would enjoy.

It’s a healthy spin on Nachos.  It’s perfect as well if you’re following a Paleo lifestyle.
Check it out below!
I’m definitely going to try it out.  I found this on the Paleo Grubs website.

nachos

Ingredients

• Apples
• Fresh lemon juice
• Almond butter
• Chocolate chips
• Unsweetened shredded coconut
• Sliced almonds

Instructions

1. Slice apples and toss with the lemon juice in a large bowl
2. Arrange the apples in a plate and drizzle with almond butter. You can use a pastry/piping bag or a ziploc bag to drizzle the almond butter.
3. Sprinkle with shredded coconut, chocolate chips and sliced almonds

Enjoy!! I know I will!

Danielle

Sweet Heat Shrimp & Pineapple Skewers

Good morning!
While browsing the internet this morning for some new recipes I can try at home – I found this one that I know my husband will love, so I thought I’d share!

I found it from the Hungry Girl website.

Sweet Heat Shrimp & Pineapple Skewers

Hungry Girl's Sweet Heat Shrimp & Pineapple Skewers

Ingredients:
1/2 cup pineapple juice You don’t need added sugar
1 tbsp. Sriracha 
1 tsp. Chopped garlic
1 tsp. Chopped ginger
1 tsp. Honey
10 oz. (about 22) raw large shrimp, peeled, tails removed, deveined
1 cup fresh pineapple chunks 

Directions:
In a wide bowl, combine all ingredients except shrimp and pineapple. Mix until uniform.
Add shrimp, and stir to coat. Cover and refrigerate to marinate for 1 hour.
Meanwhile, if using wooden skewers, soak in water for 30 minutes to prevent burning.
Alternately thread shrimp and pineapple onto four skewers. Discard excess marinade.

Bring a grill sprayed with nonstick spray to medium-high heat. Grill kebabs for 3 minutes with the grill cover down.
Flip kebabs. With the grill cover down, grill for 3 minutes, or until shrimp are cooked through and pineapple has lightly browned.

MAKES 2 SERVINGS!

The nutrition value of the skewers will be skewed as I ditched the pineapple juice.  However, here’s a GUIDELINE. Obviously the sugar content will be a little lower.

1/2 of recipe (2 skewers): 206 calories, 1.5g fat, 563mg sodium, 19.5g carbs, 1g fiber, 13g sugars, 28g protein

Apple Oatmeal Recipe

In this healthy oatmeal recipe, cook apples into your morning oatmeal and you’ll start the day right with whole grains and a serving of fruit.

Apple Oatmeal Recipe

Makes: 4 servings, about 1 1/4 cups each

Active Time: 45 minutes

Total Time: 45 minutes

INGREDIENTS

  • 4 crisp apples, divided
  • 1 cup steel-cut oats
  • 4 cups water
  • 3 tablespoons packed brown sugar, divided
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup nonfat plain Greek yogurt

PREPARATION

  1. Shred 2 apples using the large holes of a box grater, leaving the core behind.
  2. Heat a large saucepan over medium-high heat. Add oats and cook, stirring, until lightly toasted, about 2 minutes. Add water and the shredded apples; bring to a boil. Reduce heat to maintain a simmer and cook, stirring frequently, for 10 minutes.
  3. Meanwhile, chop the remaining 2 apples.
  4. After the oats have cooked for 10 minutes, stir in the chopped apples, 2 tablespoons brown sugar, cinnamon and salt; continue cooking, stirring occasionally, until the apples are tender and the oatmeal is quite thick, 15 to 20 minutes more. Divide the oatmeal among 4 bowls. Top each portion with 2 tablespoons yogurt and 3/4 teaspoon brown sugar.

TIPS & NOTES

  • Shopping Tip: Choose unbruised, firm apples with smooth skin. Store for up to 4 months in the refrigerator.

NUTRITION

Per serving: 207 calories; 1 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 46 g carbohydrates; 10 g added sugars; 5 g protein; 4 g fiber; 166 mg sodium; 234 mg potassium.

Recipe: Banana Split Bites

 

Summer is coming and these would be the perfect, most delicious recipe for you to take to a BBQ/Party!!!

Banana Split Bites, I can’t wait to make these!! Check out the recipe below and ENJOY!!!

Image

Ingredients:

1 medium banana, sliced into 16 coins

2 oz. (about 1/4 cup) fat-free strawberry Greek yogurt (like the kind by Chobani)

2 tsp. finely chopped peanuts
Directions:

Lay banana coins on a large plate or platter. Evenly top with yogurt, followed by peanuts.

Freeze until yogurt is firm, about 1 hour. Eat up!

Makes 1 serving

Entire recipe: 182 calories, 3g fat, 37mg sodium, 34.5g carbs, 3.5g fiber, 20.5g sugars, 7.5g protein

 

Merry Christmas! Try this healthy dish!

A New Twist on a Hearty Winter Dish

With the mercury dropping outside (and, in some cases, the snow piling up), a hearty meal might just be in store. This hearty dish combines lean protein with sweet (and a little tart) Granny Smith apple to make your taste buds happy without messing with your hunger-hormone ghrelin. Add some simple puréed winter squash on the side to round out this delicious dish!

 

 

Pork Chops With Apples and Thyme

Ingredients

  • 3/4 cup reduced-sodium chicken broth, divided
  • 2 teaspoons cornstarch
  • 2 teaspoons canola oil
  • 16 ounces boneless pork loin chops, (4 4-ounce chops), 1/2 inch thick, trimmed of fat
  • 1 small onion, sliced
  • 1 medium Granny Smith apple (or any tart apple), peeled and sliced
  • 1/4 cup organic apple cider, or organic apple juice
  • 2 teaspoons Dijon mustard
  • 1/4 teaspoon dried thyme

Preparation

  1. Mix 2 tablespoons broth and cornstarch in a small bowl.
  2. Heat oil in a large skillet over high heat. Add chops and cook until browned, 2 to 3 minutes per side. Transfer to a plate.
  3. Reduce heat to medium-high and add onion to the pan. Cook, stirring often, until it starts to soften and brown, 2 to 3 minutes.
  4. Add apple and cook, stirring often, until tender, 3 to 5 minutes. Stir in the remaining broth, cider (or juice), mustard, thyme and the cornstarch mixture.
  5. Bring to a boil, stirring, until thickened and glossy, about 1 minute. Return the chops to the pan and heat through. Serve immediately.

Makes 4 servings.