Iced Tea? Yes Please!

Good afternoon!! The weekend is upon us!!

We all enjoy summer BBQ’s and get togethers… well if you’re thinking of sitting back and relaxing this weekend, why not whip this drink up – it’s quite delicious!!

It’s a drink that Dr. Oz recommends thanks to the many health benefits of green tea.  We all know the benefits, right?  Well, green tea purifies your body and maintains vitality – and it’s GREAT for your metabolism.  Green tea accelerates your metabolism by 12%, it regulates your blood sugar levels and reduces the risk of a heart attack and various forms of cancer. It also strengthens your immunity and improves your mood.

Find the recipe below – enjoy! 

Ingredients:

  • 1 litre water
  • 5 green tea bags
  • 1 orange
  • A handful of fresh mint

In boiling water add 5 bags of green tea. Allow to stand for 5 minutes and leave the tea to cool. Orange cut into wedges. Put the tea in a large jar and add the orange slices and mint. Close the jar and leave overnight. The next day drink the tea. Dr. Oz recommends one cup of this drink in the mornings on empty stomach, before meals, and rest to drink at night before going to bed.

Have a wonderful weekend!!

Danielle

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Baked Zucchini Boats

zucchini_boats2

Hosting a BBQ this weekend? Here is the perfect recipe to serve up! I am going to try it out for myself!  I found this recipe on “The Zucchini Diaries” website. ( http://thezucchinidiaries.blogspot.ca/ )


You’ll need:

4 large zucchinis, washed
About 1/4 cup of Parmesan cheese, grated extra fine
About 2 tbsp of breadcrumbs 
8 cherry tomatoes, halved
Fresh chopped basil
Olive oil
Salt & Pepper
 
 Cooking Directions
  1. Preheat the oven to 350 degrees.
  2. Make about a 1/2 inch slice vertically down the side of each zucchini, then using a melon baller, scoop out the insides of the zucchini until you’ve created about a 1/4 inch trough. 
  3. Brush the zucchini inside and out with a little olive oil, then place 4 cherry tomato halves inside each zucchini boat, sprinkle with cheese, top with the breadcrumbs, and add a pinch of salt and pepper.
  4. Bake for roughly 25 minutes, or until the zucchini is tender.
  5. Top with fresh chopped basil.