Autumn is upon us and it’s my FAVOURITE time of the year.
I LOVE LOVE LOVE apple picking with my family.
I was browsing the internet to find some delicious snack recipes for my clients, and I found this one that I thought maybe you all would enjoy.
It’s a healthy spin on Nachos. It’s perfect as well if you’re following a Paleo lifestyle.
Check it out below!
I’m definitely going to try it out. I found this on the Paleo Grubs website.
• Fresh lemon juice
• Almond butter
• Chocolate chips
• Unsweetened shredded coconut
• Sliced almonds
1. Slice apples and toss with the lemon juice in a large bowl
2. Arrange the apples in a plate and drizzle with almond butter. You can use a pastry/piping bag or a ziploc bag to drizzle the almond butter.
3. Sprinkle with shredded coconut, chocolate chips and sliced almonds
Enjoy!! I know I will!
While browsing the internet this morning for some new recipes I can try at home – I found this one that I know my husband will love, so I thought I’d share!
I found it from the Hungry Girl website.
Sweet Heat Shrimp & Pineapple Skewers
1/2 cup pineapple juice You don’t need added sugar
1 tbsp. Sriracha
1 tsp. Chopped garlic
1 tsp. Chopped ginger
1 tsp. Honey
10 oz. (about 22) raw large shrimp, peeled, tails removed, deveined
1 cup fresh pineapple chunks
In a wide bowl, combine all ingredients except shrimp and pineapple. Mix until uniform.
Add shrimp, and stir to coat. Cover and refrigerate to marinate for 1 hour.
Meanwhile, if using wooden skewers, soak in water for 30 minutes to prevent burning.
Alternately thread shrimp and pineapple onto four skewers. Discard excess marinade.
Bring a grill sprayed with nonstick spray to medium-high heat. Grill kebabs for 3 minutes with the grill cover down.
Flip kebabs. With the grill cover down, grill for 3 minutes, or until shrimp are cooked through and pineapple has lightly browned.
MAKES 2 SERVINGS!
The nutrition value of the skewers will be skewed as I ditched the pineapple juice. However, here’s a GUIDELINE. Obviously the sugar content will be a little lower.
1/2 of recipe (2 skewers): 206 calories, 1.5g fat, 563mg sodium, 19.5g carbs, 1g fiber, 13g sugars, 28g protein
Good afternoon!! The weekend is upon us!!
We all enjoy summer BBQ’s and get togethers… well if you’re thinking of sitting back and relaxing this weekend, why not whip this drink up – it’s quite delicious!!
It’s a drink that Dr. Oz recommends thanks to the many health benefits of green tea. We all know the benefits, right? Well, green tea purifies your body and maintains vitality – and it’s GREAT for your metabolism. Green tea accelerates your metabolism by 12%, it regulates your blood sugar levels and reduces the risk of a heart attack and various forms of cancer. It also strengthens your immunity and improves your mood.
Find the recipe below – enjoy!
- 1 litre water
- 5 green tea bags
- 1 orange
- A handful of fresh mint
In boiling water add 5 bags of green tea. Allow to stand for 5 minutes and leave the tea to cool. Orange cut into wedges. Put the tea in a large jar and add the orange slices and mint. Close the jar and leave overnight. The next day drink the tea. Dr. Oz recommends one cup of this drink in the mornings on empty stomach, before meals, and rest to drink at night before going to bed.
Have a wonderful weekend!!
Happy Thanksgiving to my Canadian friends!!
What a beautiful morning it is!
Woke up this morning feeling grateful and inspired. Hit up the gym and had a great cardio workout.
Felt amazing at the gym this morning. I’m not too sure if it’s “The Mondays” or what…. What I mean by “The Mondays” is that sometimes people find it easier to begin new things on a Monday.
That’s what I did. I’ve started from scratch again. Back to planning my meals, staying positive, counting my calories in and out. Making sure I get all my veggies. Cutting back on the starches and fruit — personal choice. ALL food groups are important to incorporate into your daily diets.
Did a great cardio workout today. 30 minutes on the Ellipitcal followed by a 5 minute cool down on the treadmill. Tomorrow going to incorporate weights. I have a book that has strength training exercises from Bob Harper. So excited to get to my goals and help my friends/family reach their goals on the way!!
The last couple of months have been quite rough on me. I suffered from major depression and was not myself at all. Not going to go into details.. but I was in a really dark period of time. Nothing seemed to help. Got placed on medications.. which I’m trying to ween myself off of — at doctors discretion of course. Going to be visiting a Psychiatrist to help. I’m getting myself through this.
The worlds most natural remedy for depression is healthy food choices and exercise and creating a positive day for yourself.
I wake up now and say a little prayer and plan on going to bed doing the same thing. I have two guardian angels up there for me.. both rooting me on to my goals. Both know how great I can do (AND DID)..
So like I said, its time to get back at it.
I’m hoping this positive change inspires others to do so as well.
I want to be healthy to be around for my son and family for as long as I can be.
So here’s to the first day of the rest of my healthy life.
Lets do this altogether.
This blog will include inspiration, motivation, recipes and sometimes even my venting..lol.
Stay tuned for daily updates and articles!
Thank you all. Better get busy on these meal plans!