Iced Tea? Yes Please!

Good afternoon!! The weekend is upon us!!

We all enjoy summer BBQ’s and get togethers… well if you’re thinking of sitting back and relaxing this weekend, why not whip this drink up – it’s quite delicious!!

It’s a drink that Dr. Oz recommends thanks to the many health benefits of green tea.  We all know the benefits, right?  Well, green tea purifies your body and maintains vitality – and it’s GREAT for your metabolism.  Green tea accelerates your metabolism by 12%, it regulates your blood sugar levels and reduces the risk of a heart attack and various forms of cancer. It also strengthens your immunity and improves your mood.

Find the recipe below – enjoy! 

Ingredients:

  • 1 litre water
  • 5 green tea bags
  • 1 orange
  • A handful of fresh mint

In boiling water add 5 bags of green tea. Allow to stand for 5 minutes and leave the tea to cool. Orange cut into wedges. Put the tea in a large jar and add the orange slices and mint. Close the jar and leave overnight. The next day drink the tea. Dr. Oz recommends one cup of this drink in the mornings on empty stomach, before meals, and rest to drink at night before going to bed.

Have a wonderful weekend!!

Danielle

Those days…

Ever have those days where it starts off GREAT and gradually as the day goes by, the greatness starts to fade?

Yeah… today’s one of those days.  I’m still truckin’..I’m unsure if it’s the rainy, cold day… But this sucks!! Ha! Ha!

We all have to get through these kind of days.  I just finished dinner, but I’m still hungry.  I downed a glass of water and I’m still hungry.  I’m not in a vegetable kind of mood today.  I stress how important it is to eat your vegetables… but I’ve only had one serving today.  I believe today is just an off day.  I’m still proud of myself that I got up this morning and went to the gym.  I’ve eaten healthy today – however, I do feel the portions were a bit larger than they should be.  But that usually happens when I workout first thing in the morning.  I prefer to actually workout in the evenings.  On the weekends, I tend to go to the gym first thing in the morning, or else sometimes the workout never happens.

My goal this coming week is to get to the gym every night.
I’m not pressuring myself to spend hours at the gym, but at least work on getting in 30 minutes of physical activity each night.  Physical activity is very important to get in daily.   It doesn’t have to be much, but aim for at least 30 minutes a day.  

I just LOVE when a friend texts me to tell me she’s getting ice cream.. damn you woman!! Now all I’m thinking about are those delicious ginger molasses cookies again. Haha

What I’m trying to get across by this blog entry is that everyone has these kind of days.  Sure, since my Nan passed away these kinda days keep happening unfortunately.  Emotions are something hard to control – however, what we can control is how we cope with these emotions.

I’m far from perfect – hense why the last three months my weight loss has been at a stand still.. BUT.. I chose not to give up!  I still went to the gym, drank my water, took my vitamins and tried to not emotionally eat.  Life is one big challenge, but we’re all going to die one day.  We need to ensure we live the best life.

Now with just saying that, a thought crossed my mind.
“If we are going to die one day … why WORRY so much if we gain a pound or two?”

I don’t have the answer for that.  I believe everyone has their own answer to that question.  I find myself asking that question to myself many days.  I ask myself “Why are you so hard on yourself when really, your opinion of yourself is the only one that matters..”

We live in a society today where appearance is a main factor on how you’re treated.
So all I can say is this, just be the best YOU you can be each day.  This way if you die tomorrow, you know you gave it your best shot.