Iced Tea? Yes Please!

Good afternoon!! The weekend is upon us!!

We all enjoy summer BBQ’s and get togethers… well if you’re thinking of sitting back and relaxing this weekend, why not whip this drink up – it’s quite delicious!!

It’s a drink that Dr. Oz recommends thanks to the many health benefits of green tea.  We all know the benefits, right?  Well, green tea purifies your body and maintains vitality – and it’s GREAT for your metabolism.  Green tea accelerates your metabolism by 12%, it regulates your blood sugar levels and reduces the risk of a heart attack and various forms of cancer. It also strengthens your immunity and improves your mood.

Find the recipe below – enjoy! 

Ingredients:

  • 1 litre water
  • 5 green tea bags
  • 1 orange
  • A handful of fresh mint

In boiling water add 5 bags of green tea. Allow to stand for 5 minutes and leave the tea to cool. Orange cut into wedges. Put the tea in a large jar and add the orange slices and mint. Close the jar and leave overnight. The next day drink the tea. Dr. Oz recommends one cup of this drink in the mornings on empty stomach, before meals, and rest to drink at night before going to bed.

Have a wonderful weekend!!

Danielle

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Apple Oatmeal Recipe

In this healthy oatmeal recipe, cook apples into your morning oatmeal and you’ll start the day right with whole grains and a serving of fruit.

Apple Oatmeal Recipe

Makes: 4 servings, about 1 1/4 cups each

Active Time: 45 minutes

Total Time: 45 minutes

INGREDIENTS

  • 4 crisp apples, divided
  • 1 cup steel-cut oats
  • 4 cups water
  • 3 tablespoons packed brown sugar, divided
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup nonfat plain Greek yogurt

PREPARATION

  1. Shred 2 apples using the large holes of a box grater, leaving the core behind.
  2. Heat a large saucepan over medium-high heat. Add oats and cook, stirring, until lightly toasted, about 2 minutes. Add water and the shredded apples; bring to a boil. Reduce heat to maintain a simmer and cook, stirring frequently, for 10 minutes.
  3. Meanwhile, chop the remaining 2 apples.
  4. After the oats have cooked for 10 minutes, stir in the chopped apples, 2 tablespoons brown sugar, cinnamon and salt; continue cooking, stirring occasionally, until the apples are tender and the oatmeal is quite thick, 15 to 20 minutes more. Divide the oatmeal among 4 bowls. Top each portion with 2 tablespoons yogurt and 3/4 teaspoon brown sugar.

TIPS & NOTES

  • Shopping Tip: Choose unbruised, firm apples with smooth skin. Store for up to 4 months in the refrigerator.

NUTRITION

Per serving: 207 calories; 1 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 46 g carbohydrates; 10 g added sugars; 5 g protein; 4 g fiber; 166 mg sodium; 234 mg potassium.